Blog Articles

Living with chronic pain is a daily adventure. One day it’s your knee, and the next day it could be your lower back that is bothering you. Roll the dice. When pain becomes a major part of your life, you need some relief.

Are you feeling tired because you’re in constant pain? Are you in pain because you don’t have the energy to move around like you used to? Is your pain wearing you down? Answering yes to these questions puts you in a unique group of people who suffer from..

“It’s the most wonderful time of the year”… sang Andy Williams decades ago, but it still plays on those radiostations that start holiday music at Halloween. Maybe they do it just to give you a head start on stress.

Temporomandibular joint disorders are commonly known as TMJ, for obvious reasons. Difficult to say and more painful to experience. This difficult-to-pronounce joint is located in front of the ear, and it allows our jaw to open and close smoothly.

Does diet play a role in getting a migraine? Are there certain triggers which bring one on? Is it the food or a chemical within the food? The relationship between nutrition and migraines is mostly anecdotal, but more clinical studies are being done..

We all have pain to some degree, especially as we get older. Sometimes it is worse in the morning when we wake up, sometimes it hits us mid-afternoon after standing too long, or for some, it hurts whenever we move. That might be called chronic pain.

Many adults give up on the idea of traveling when they live with chronic pain. They think those days are behind them, and they settle for dreaming. We have some good news. If this sounds like you, keep reading and discover how to manage chronic pain when..

If you have been one of those people who always thought meditation was just a kooky and crazy practice, time to think again. Keep reading and find out how meditation can help ease pain.

Did it ever occur to you that the foods you are eating can actually contribute to your chronic pain? Certain foods can exacerbate your pain while others actually help to relieve it. If you suffer from chronic pain, keep reading to learn about the best food

If you are someone who suffers from migraines and you get them frequently, there is help. Keep reading to discover 6 ways to prevent frequent migraines.

No one should live with pain. No one should have pain interfere with their life, and no one should be saddled with pain for long periods of time. It is possible to take control of your pain and your life by seeing a pain specialist.

If you have chronic back pain, you more than likely have tried heating pads, cold treatments, and over-the-counter anti-inflammatory medications, but nothing really works for long. The back pain comes back just by moving a certain way.

Most of us don’t spend a lot of time fretting about our bone health, but once it begins to infringe on our daily lives, that can change. While much of the ability to maintain bone strength is out of our direct control,

Most of us suffer with some type of pain as we go through life. Sometimes it comes and goes, other times it hits us between the teeth, and sometimes it stays with us much longer than we want. Knowing what kind of pain you have can help you manage it.

Isn’t it ironic that one of the supposed happiest times of the year can be filled with stress and warnings about avoiding back pain? It’s true, but there are strategies to reduce the stress and keep you and your back happy.

Are you sitting on your aforementioned couch suffering from frequent or chronic pain? You are tired, in pain, and the last thing you want to do is get up off the couch and move? We hear you, but it’s time to make some changes.

Pay attention if you suffer with lower back pain and sciatica. Understanding epidural injections as a treatment option may save you from needing surgery later.

Many of us have awakened in the morning with neck pain, and we immediately know we somehow slept wrong. We move around and within a short amount of time, the pain is miraculously gone. But what happens if that neck pain doesn’t go away,

You are having back pain, your knee is throbbing, or maybe you have a simple headache. You open your cabinet full of over the counter meds and wonder which one you should grab to get some relief from your particular pain.

When you have neck and arm pain that won’t go away, it feels like you have hit a wall. You’ve tried ice, heating pads, OTC medications, and nothing relieves the nagging, and sometimes stabbing, pain. Let’s find out what causes this chronic pain and..

That aching back or stress headache can usually be helped by OTC meds and resting. When typical methods stop working and the pains become more frequent, these annoyances reach another level, namely chronic pain. If this sounds like you, let us explain..

So you come home almost every night with back pain, neck pain, numbness in your wrist and hands, or a headache. Sound familiar? If so, these might be signs your job could be causing your chronic pain. Unless you are ready to quit your job or retire,

How does weight loss help with pain management? For most of us, we already know we have put on too many pounds and the truth is that being overweight affects most everything in our body, including pain. That’s why we hear so much about weight loss.

When you have joint pain, it becomes top of mind every time you move. It doesn’t matter if it’s your knee, elbow, hip, or shoulder. Move, and there’s pain. It limits your ability to participate in sports, to exercise, play with your children or..

Pain is a pain! When you are in chronic pain, you lose your sense of humor, so excuse the pun. It becomes difficult to manage day-to-day activities and relationships take a back seat. Furthermore, chronic pain is never normal.

Have you ever noticed that your couch potato friend always seems to have lots of complaints? When you ask them to join you in a game of touch football, softball, or even a night out on the town, they have lots of excuses.

Can chronic pain affect the immune system? The answer is a resounding yes! Anyone who lives each day with chronic pain, as 100 million Americans do, understands the stress it creates. Let’s discover why this is true and what you can do about it.

Do you wake up every morning with pain? Have you had pain in your lower back or shoulders for so long you can’t remember when it first started? This type of pain is known as chronic pain. You seem to always have it,

Sometimes we can feel older than we actually are if we suffer with chronic aches and pain, whereas some older folks act and feel like they are 30 years younger. “You’re only as old as you feel,” seems to ring true here.

You have places to go, people to see, and things to enjoy this summer. If only you didn’t have to deal with your chronic pain. But there it is again, that debilitating pain and stiffness which depletes your energy and can stop you in your tracks.

If you suffer with nagging and debilitating chronic pain, have already tried medications and physical therapy with no relief, but want to avoid surgery, injections are an option for managing that chronic or even acute pain. Before you make that decision,

Many of us have worked at a computer in an office for many years, and at the moment we may be working from home. Regardless of where you are working, there is no question sitting at a desk all day takes its toll on the spine.

As the weather continues to warm, we all look forward to our favorite activities during summer like swimming, hiking, biking, and maybe even playing a little golf. Take some time now to plan ahead about managing your chronic pain during the summer.

The Arthritis Foundation tells us 27 million Americans suffer from OA, and it’s the most common condition of the joints. If you have osteoarthritis, we don’t have to tell you about the stiffness and discomfort, nor do we need to cite the loss of mobility.

If you have ever had sciatica pain, you know the frustration of trying to relieve that nagging, seemingly elusive shock down the back of your leg. It radiates down the sciatic nerve from your lower back to your hips, buttocks, and leg.

The hip joint is the largest joint in our bodies, and as we age, there are a number of conditions that can lead to hip pain and a reduced range of motion. If you are suffering with minor or long term hip pain,

Different components of the body are constantly working together in perfect tandem, and if one area is stressed, it can cause a chain reaction of stress and discomfort. To prove our point, let’s look at 8 ways to easily treat and prevent wrist pain.

As you read this, are you sitting at your computer with your elbows bent at ninety degrees or more? Do you always hold your cell as you talk or sleep at night with an elbow bent? If you answered yes to either of these,

What if we told you that you could have an injection into a damaged part of your body that would stimulate the growth of healthy new cells as well as promote faster healing? Instead of thinking it’s something from the future,

If you experience tingling, pain, stiffness, and cramping in your hand from using your smartphone, we could suggest you stop using it for about a month. That advice would most likely help, but we can hear you laughing now since we all know that..

If you suffer from back pain every once in a while or if it is a chronic condition, you know how hard daily life can be with that aggravating pain. Sometimes the only relief you may get is while sleeping, but many of us find it almost impossible to get com

The short answer to this question is whenever you feel it is necessary. However, there are many tips and tricks that may help you live with chronic pain without needing professional assistance. Here are just a few that you can try on your own!

You toss, you turn, and you get zero sleep. If that sounds like a regular night for you because of hip pain, you’re probably going to want some relief as soon as possible. The first course of action is to figure out the root of that pain.

A frozen shoulder, also known as adhesive capsulitis, is a painful condition which limits your ability to lift your shoulder and arm. It develops gradually, and will continue to get worse over time if not treated properly with PT or home exercises like..

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